5 Natural Foods for Healthy Teeth

By Susan Braden

Not only do your teeth shape your smile and add to your appearance, but they also help you to chew the foods that sustain your whole body. Keeping your pearly whites strong and healthy is, in fact, one of the kindest things you can do for your entire system. Believe it or not, certain types of foods will help to promote strong enamel and oral well-being, leading to the most affordable dental care possible.

High Protein Foods

The jaw is the bone that holds your teeth in place and maintains their integrity. Eating foods that are high in protein and phosphorous can help to strengthen your teeth and jaw. Some of the best foods in this category are beans, nuts, meat, and eggs.

Dairy Products

Although we constantly admonish our children to drink their milk, that same commitment seldom extends into adulthood. That is unfortunate, since dairy products such as milk, yogurt, and cheese contain calcium. This mineral is famous for its bone-strengthening qualities. Even the hard enamel exterior of your teeth will benefit from a diet rich in calcium.

Citrus

Did you know that your breakfast grapefruit or that orange you snacked on this afternoon is actually helping your teeth? Although they do not directly aid in strengthening teeth or bone, citrus fruits such as lemons, limes, oranges and grapefruit nurture the cells that support healthy teeth and gums.

Do be aware of the amount of citrus fruit or juice you consume. Acidic juices like lemon juice can actually erode your teeth. The best way to enjoy the benefits of citrus is to drink small amounts of Fortified orange juice since it is the least acidic of the citrus fruits.

Cereal Grains

There is a specific mineral called magnesium that aids in tooth and enamel formation. Whole grains like rice, oats, barley and corn are excellent sources of this nutrient. In addition, whole grains are high in fiber, a quality that will benefit your entire body.

Fish

Fish is as good for your teeth as it is tasty. That’s because it contains Vitamin D. this vital nutrient helps you to absorb calcium, vital for strong teeth. Natural sunlight is also an excellent source of Vitamin D.

A Word of Caution

As important as eating these nourishing foods may be to your oral health, they can never replace regular visits to your dentist. He or she can check for gum disease and tooth decay and can do a more thorough and complete cleaning than you can. In addition, a dentist can detect problems before they become complicated and can provide treatment right away.

What if My Teeth are Already Unhealthy?

If your teeth are already suffering and you don’t have insurance you can rely on, consider exploring discount dental plans such as the Careington 500 Series. For a low monthly fee, this plan can immediately provide you with the affordable dental care you need. You won’t be burdened by paperwork or restricted by maximums or waiting periods; you will simply save a lot of money on your dentistry. So continue to eat well and take care of yourself, but don’t neglect those dentist visits. A discount dental plan will help you to make sure you don’t.